Writing by Dr. Dannielle Blumenthal

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 to 3 tablespoons extra virgin olive oil
• 1 to 2 tablespoons jerk seasoning
  Instructions:
• Drain and rinse the chickpeas, then pat them dry with a towel.
• Spread the chickpeas out in a shallow pan.
• Drizzle the olive oil generously over the chickpeas.
• Shake the jerk seasoning evenly over the top.
• Shake the pan or stir until every chickpea is well coated.
• Transfer the chickpeas to a glass jar and store in the refrigerator.

Nutritional Information (Per 1/3 can serving):
Calories: 245
Total Fat: 14g
Saturated Fat: 2g
Sodium: 350mg (varies by seasoning brand)
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugars: 4g
Protein: 6g

Edited and nutritional information calculated by Gemini AI. Author photo.