This recipe yields 4 individual oatcake pizzas (serving size is 2 cakes). By blending the oats with eggs, you create a nutrient-dense, fiber-rich crust that is much more filling than traditional white flour dough.
The Oatcake Pizza (Yields 4 Cakes)
Ingredients
1 cup Rolled oats
2 Large eggs
3 tbsp Tomato paste (diluted with water + pinch of sweetener)
1/2 cup Shredded mozzarella cheese
Cooking spray or oil (for the pan)
Instructions
Blend: Pulse the 1 cup of oats in a blender until fine. Add the 2 eggs and blend again into a smooth batter.
Fry: Lightly grease a skillet over medium heat. Pour the batter to form four small “pancakes.” Fry for about 2 minutes per side until set and golden.
Top: Place the fried cakes on a greased baking sheet. Spread your sweetened, diluted tomato paste and sprinkle the cheese evenly across all four.
Broil: Place under the broiler for 3 minutes until the cheese is melted and bubbly.
Nutrition Information
Calculated per serving (2 oatcake pizzas).
Nutrient Amount Per Serving (2 Cakes)
Calories 315 kcal
Total Fat 14g
Saturated Fat 6g
Cholesterol 205mg
Sodium 310mg
Total Carbohydrates 29g
Dietary Fiber 5g
Sugars 3g
Protein 18g
Note: These values are estimates based on standard ingredients. Using “light” cheese or adding veggie toppings will shift these numbers slightly.
Why this works:
- High Fiber: The oats provide complex carbohydrates that keep you full longer than a standard pizza.
- Protein Punch: Between the eggs and the cheese, you’re getting 18g of protein per serving, making this a great post-workout meal.
Recipe edited and nutritional information by Gemini AI. Photo by the author.
Writing by Dr. Dannielle Blumenthal 
You must be logged in to post a comment.